Women's Wellness EVENT
ThrivE 2026
Sunday 20th September 2026
Ashford, Kent
Join us for a day dedicated to women's health, wellbeing and empowerment in the beautiful lakeside setting of Lake House in Ashford, Kent.
Whether you're navigating perimenopause, menopause, post-menopause, or simply looking to prioritise your health and wellbeing, this event is for you.
Lake House, Ashford TN261 AR
10am – 4pm
£10 ENTRY
What You Get on the Day.
Inspiring Speakers
Hear from expert speakers covering topics including:
Menopause & hormones
Nutrition
Strength & fitness
Sleep & stress management
Confidence & mindset
Health & Lifestyle
Get involved in a range of practical workshops covering women's health, movement, nutrition, stress management, confidence and wellbeing.
Learn new skills, try something different, meet like-minded women and leave feeling inspired, empowered and ready to prioritise your health.
Marketplace
Browse a fantastic selection of local businesses offering products, services and support for women's health and wellbeing.
There will be a chance to experience some treatments as well.
THRIVE 2026
World Menopause Wellness Event
10am-4pm @ Lake House, Ashford TN261 AR
Join us at Thrive, as we kick off a whole month of activities, events and conversations at Lake House for Menopause Awareness Month.
This special event is all about helping women understand what is happening to their bodies, learning practical ways to feel better in midlife and beyond, and connecting with others who are on a similar journey.
Whether you're navigating perimenopause, menopause or post-menopause, you'll leave feeling informed, supported and empowered with simple strategies to improve your health, wellbeing and quality of life.
What You Get On The Day
We'll be bringing together expert speakers, interactive workshops, movement sessions and a carefully selected range of women's wellness businesses, all designed to support and inspire you.
Take time to browse our wellness marketplace, discover incredible local businesses, learn from experts and connect with like-minded women in a welcoming and supportive environment.
And because menopause affects more than just women, partners are welcome too. Understanding menopause can make a huge difference, and this is a fantastic opportunity to learn more about the physical, emotional and mental changes many women experience.
Enjoy The Lake House Experience
Throughout the day, you can relax in our newly opened café, enjoy a coffee and cake, or simply take a moment for yourself beside the beautiful lake.
More Than Just An Event
Thrive and our sister event, Menopause Mingle, are part of our range support for midlife women across Ashford and Kent.
Meeting people, creating friendships and having new experiences is an important part of our commitment to you. So come with friends or come on your own – you'll be welcomed either way.
It's a chance to pause, learn, connect and invest in yourself. Because the second half of life should be your strongest, healthiest and happiest yet.
This Day Is For You If..
✓ You're tired of putting yourself last
✓ You want practical advice you can actually use
✓ You'd love to meet other women who "get it"
✓ You're ready to prioritise your health and wellbeing
✓ You fancy a lovely day out with friends
Frequently Asked Questions - Please Read
1. Do I need to stay all day?
No but we would love to have you all day! The speakers and workshops run throughout the day and you should receive an email with the running order a few days before.
2. What if I have any access requirements. Is it suitable for wheelchair users?
Yes there is disabled parking and ramps available. We have only 4 disabled parking spaces so please let us know in advance if you will need one. There is no charge for this.
3. Are children allowed?
Children are welcome however some of the content of the talks may be of a sensitive nature. Parents are responsible for their children at all times.
4. Is there parking at Lakehouse?
Lakehouse has parking for around 25 cars. During events like Thrive additional parking is available at the Holiday Inn opposite the venue. We have 25 prebooked parking spaces available at a cost of £3. Once these are gone then parking is only available across the road. If you cannot see the option to buy parking then we have sold out sadly.
5. Are men welcome?
Yes. Naturally the events, themes and content at our events are focused on women and women's wellbeing. During Thrive there will be a talk for men on supporting their partners during menopause. Time of this will talk be released closer to the event.
Your Hosts
Jo Adams
Menopause Wellness Coach
Jo Adams is a Personal Trainer and Menopause Wellness Coach dedicated to supporting local women to feel strong, energised, and confident in midlife and beyond. Through movement, education, and realistic lifestyle strategies, she helps women improve their health, rebuild their energy, and feel more at home in their bodies — without extremes or pressure.
Passionate about community, Jo works closely with local women and female-led businesses, creating welcoming spaces where women can learn, connect, and support one another. Her work is rooted in empowerment, accessibility, and real-life solutions that fit around busy lives.
Jo’s mission is simple: to help women move well, feel better, and thrive — not just survive — while championing the strength and brilliance of women in her local community.
Sam Griffins
Radio Presenter and Women's Safety Advocate
Former local radio presenter and respected community advocate, Sam Griffin is a passionate women's safety, empowerment, and wellbeing advocate based in Ashford. With a strong commitment to creating safer and more inclusive communities, Sam works tirelessly to raise awareness and provide resources for women and her community to thrive.
Her advocacy efforts focus on supporting individuals and groups through education, empowerment, and proactive safety measures.In her work across the community, Sam uses her platform to amplify important conversations around women's issues and community well-being.
Through her multifaceted approach, Sam continues to make a lasting impact on her community, striving to build a more supportive and empowering environment for all.
Don't Miss This Day Of Celebrating Women
Contact
Call 07824 377348
Email: jo@joadamscoaching or samgriffinuk@gmail.com
Event Hours
Daytime 10.00am - 4pm
Location
Lake House, Ashford TN261 AR
