LOSE WEIGHT WITHOUT DIETING…
With Nigel Jones and Jo Adams
A CHOICE OF TWO GROUPS
STARTING EITHER TUESDAY 23RD SEPTEMBER OR THURSDAY 25TH SEPTEMBER 2025
Weight Management Hypnotherapy Group
Come on a 7-week journey of Hypnotherapy, Life Coaching, NLP & Mindfulness, with...
Nigel Jones - Leading Life Coach & Hypnotherapist
Jo Adams - Women’s Midlife Health & Transformational Coach
This powerful 7-Week journey uses hypnotherapy and coaching to break the cycle of emotional eating, cravings and self-sabotage. You’ll rewire your mindset, reconnect with your body and feel confident in your skin again, without dieting, guilt or shame.
Why This ProgramME Works...
Creating A Mindset And Lifestyle For Success
This Weight Management Hypnotherapy Group Programme is not a traditional diet; instead, it harnesses the power of hypnotherapy to help you shift how you view food and reshape your beliefs around eating. By addressing the subconscious patterns and emotional triggers that fuel unhealthy habits, you’ll develop a healthier, more balanced relationship with food. Through hypnosis, your mindset is gently reframed, empowering you to make lasting changes and take control of your weight and well-being — without rigid diets or harsh restrictions.
Proven Success...
Over the years, this highly successful weight management hypnotherapy group programme, has helped thousands of people lose weight, transform their mindset around food
and maintain a healthier, happier life. This isn’t a diet - it’s a deep, empowering reset from the inside out.
THE MODULES...
Each session roughly comprises: - 10-minute introduction and meditation and group talk; 40- minute coaching / group discussion; 30-minute hypnotherapy; plus 10-minute reflection and action setting. Each session has a follow-up email: summarising key points / action points agreed and any relevant exercises / homework.
YOUR COACHES
Nigel Jones
Hypnotherapist
A leading hypnotherapist and NLP Practitioner trained by some of the best in the business including Tony Robbins and Ali Campbell, Nigel specialises in helping clients overcome obstacles and create lasting change.
Whether you’re dealing with stress, anxiety, habits, fears, or something deeply personal, he has the tools, experience and mindset to help you move forward.
He is a Member of The Association of Neuro Linguistic Programming, holds a Diploma in Hypnotherapy Practice (Hyp.Dip), the General Qualification in Hypnotherapy Practice (GQHP) and is registered with the General Hypnotherapy Register (GHR).
It’s not a question of whether Nigel can help you—it’s about how we can work together to solve your problem. Let’s make that transformation happen.
Jo Adams
Menopause Wellness Coach
Jo helps midlife women shift their perspective, reconnect with their bodies and realise that this chapter can be their strongest yet.
Jo’s mission is to educate and empower women to understand what’s happening to their bodies, so they can stop feeling frustrated and start
feeling confident, energised and in control.
Whether it’s weight loss, strength, or a full lifestyle transformation, Jo supports women to feel fitter, stronger, and more at home in their bodies than they’ve felt in years — it’s about learning to love yourself, honour your health, and feel proud of what your body can do.
You’re not broken, lazy, or too far gone. You just
haven’t had the support and the knowledge—until
now.
What You’ll Gain from This Life Changing ProgramME
7 Live Coaching Sessions To Empower And Inspire
A Choice of One of Two Groups - In Person or Zoom Options. NB You cannot mix groups.
MODULES INCLUDE…
Build a mindset that supports long-term weight loss
Break free from emotional eating habits
Silence your inner critic and reconnect with self-love
Access your inner calm and clarity — anytime
Reframe exercise as something you want to do — not have to do
Make one small change that transforms everything
Let go of guilt, shame, and old patterns for good
POST COURSE 1-on-1 SESSION
An option to sign up for a Virtual Gastric Band
A unique hypnotherapy session, offered as 1-to-1 add on experience.
A choice of one of two Groups -Attend Weekly In Person or Join Via Zoom
Designed To Fit Around Your Busy Life
Whether you are local to Ashford or live further away, we have the option for you to attend in person (Tuesday 7.30-9pm) or via Zoom (Thursday 7.30-9pm).
Lake House, Ashford, Kent
The in person programme takes place at The Lake House Holistic Centre in Kent—a tranquil, purpose-built retreat overlooking a stunning lake, designed to support healing, growth and lasting transformation. All participants will gain access to a private What's App group for on-going connection and encouragement.
www.lakehousekent.co.uk
Live On Zoom (Video Call)
There is a separate online version of the programme, which will be delivered via Zoom - all participants will gain access to a private supportive What's App group for on-going connection and encouragement.
Frequently Asked questions
What is this programme about?
It is a 7 week journey using coaching, NLP and Hypnotherapy to shift mindset, habits and emotional patterns related to weight, food and well-being.
What makes this different from a typical weight loss programme?
This isn't about diets or rules - it's about changing your relationship with food, your body and yourself.
Do I need to weigh myself?
No - this is entirely optional. At each session you will have the chance to weigh yourself and be measured if you wish. Any data you choose to track will be recorded privately on a personal card kept securely by the coaches. You are welcome to share your progress within the group, but again this is only if you feel comfortable with it. The focus is on self awareness, choice and compassionate progress - not pressure or comparison.
Is there homework between session?
Yes - each week involves light journaling, reflection or practical action steps.
I am not trying to lose weight. is this still suitable for me?
Absolutely - it is about developing a positive, supportive relationship with your body.
How many people will be in the group?
For the in person group we will typically have between 15-30 people. For the online course, numbers are normally between 20-40 people.
What if I miss a session?
Sessions are non refundable, but you will receive the follow up email with key insights and exercises.
Is this confidential?
Yes - all members agree to a confidentiality policy to create a safe and respectful place. The sessions are not recorded to protect group confidentiality.
Is this suitable for people with disordered eating?
This isn't treatment for disordered eating. If you are in recovery speak to your care provider before joining.
I am not sure I'm ready - how do I know that this is right for me?
If you feel stuck in old habits, want to change how you feel about food or your body or are seeking something deeper than a quick fix - this is the programme for you.
Any more questions?
If you have any questions we haven't covered above please email nigel@9kmby9am.com or jo@joadamscoaching.com and we will be happy to help.
What is hypnotherapy?
It's a calm focussed state where your subconscious mind becomes more open to helpful suggestions. You remain fully in control.
Do I need experience with hypnotherapy or meditation?
Not at all. Everything is guided and beginner-friendly.
Will I be 'under control'?
No. Hypnosis is a co-operative process. You are always aware and can stop at any time.
What if I don't want to take part in the hypnotherapy part of the session?
That's fine. You can simply relax and listen, or opt out of that part of the session.
TALK TO US
If you have any final questions before booking on to this life changing programme, then you can reach out to Nigel or Jo.
Secure Your Spot Now
Don't miss your opportunity to break free from the mindset and habits that could have
been holding you back for a lifetime.
